If you're in the middle of planning a wedding, you probably know what stress is-on some level. One way to alleviate it is by getting enough sleep. Sounds like a dream? Well, here's how to do it.
Skimping on sleep affects everything from energy level and moods to memory and motor coordination, according to psychologist James Maas. And there's a reason it's called beauty sleep: As the body battles fatigue, blood is diverted to the major organs-draining the face of color and accentuating under eye circles. Hormone levels rise, too, when sleep patterns are tampered with and can result in breakouts or excessively dry skin. All in all, not an attractive look.
Maas suggests establishing a regular, uninterrupted sleep schedule at least three weeks before the event and sneaking in extra sleep whenever possible. Plus:
Eat lightly at night-and limit caffeine and alcohol-to get the best rest. A good rule of thumb: no caffeine within six hours of bedtime, no heavy meals within four and no alcohol within three.
Get plenty of exercise, preferably in the late afternoon or at noontime. (P.M. workouts can leave you too revved up to fall asleep.)
Ease into zzz's with a warm bath, a glass of milk or a cup valerian-root tea (find this calming herbal brew at the health-food store).
Support your sleep habit with daily "power naps." Limit them to 15 or 30 minutes, or you'll slip into the delta, or deep sleep stage, and awake feeling groggy.
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