You probably apply your own makeup every day, and do quite well with it. But what the eye sees and the camera reports are two different things. Visit the cosmetic department of any fine department store, or a specialty makeup boutique, if one is available in your area. Each offers highly trained technicians who will spend an hour or so with you, applying different eye shadows, liners, foundation, blusher, and lipsticks.
How do you pick the right technician? Wait for the one whose own personal makeup you admire the most. (Of course, if there are any male technicians, observe their presentation and personality.) What should you tell them? First of all, your own preference. Do you generally wear little or no makeup by choice? Do you want something slightly exotic, or just a simple enhancement of your own features? You will also want to tell your technician whether your wedding will be during the day or evening. Do you plan on making regular visits to the local tanning salon before the big day? This figures a great deal in your choice of base foundations. And last, but not least, select a lipstick that stands up well to all the kissing you'll have to face on your wedding day.
Afraid you won't be able to apply this makeup in the same way? Is your maid or matron of honor skillful? Or, perhaps one of the bridesmaids? Then bring that person, as well as a camera, with you. Take close-up pictures — one with your eyes open, and one with eyelids closed, but the eyebrows lifted so that the shadow design will show clearly.
No one in the bridal party and/or in your house confident enough to play makeup artist? Call your hair salon. If there aren't any stylists who excel in makeup application, they certainly can refer someone to you!
There are those who are going to tell you that buying "name" cosmetics is a terrible waste of money. Well, they are right to a certain degree. Some technicians do push those "top notch" items while the everyday brands are just as good. As a matter of fact, I have a lot of great everyday cosmetics. But for my wedding, I wanted to pamper myself in the make-up department. And I did, somehow, feel "prettier" because of it. I maintain that visiting a technician teaches or refreshes you on photo basics. You'll learn not to line your eyes (makes you look tired) and when less eyeshadow is more. It's up to you. But it's your day — why not pamper yourself?
he day will come — if it hasn't already — that you realize all J the initial groundwork has been laid for your wedding day. At first you're truly amazed, and then perhaps a little depressed. You look at the months and months that lie ahead of you and sigh. Seems like there's nothing left to do, doesn't it?
Wrong. You see, this is where most brides make their first unfortunate mistake. We all rush out there and get the basics done. And then we think, "Oh, I won't have to finalize that until a week or so before the wedding," and we file it all away for later. The problem with "later" is that there will be so much to think about. And the brides who save it all for later are generally the ones who fold under last-minute pressures, and end up wishing the whole thing was over.
Don't be one of these unhappy brides. Get organized for the future now. After all, wouldn't it be a pleasant surprise to actually enjoy your own wedding?
During the Lull
Never put off 'til tomorrow what can be done today. It's a well-worn adage but all too applicable.
The very first step is to create a schedule of all your future activities. Use a calendar or pin-up lists — whatever organizes you best — and list everything you have to do: deposit deadlines, meetings, fittings, important decision-making days, whom to call and at what number. Remind yourself along the way what it is you should be thinking about. Don't ignore even the tiniest detail. In those last few nerve-racking weeks before your wedding, it is easy to forget even the most obvious of duties.
Showing posts with label Beauty. Show all posts
Showing posts with label Beauty. Show all posts
Saturday, May 16, 2009
Helpful Hints for Hair and Nail Care
Any experimentation with hair color or style changes should be tried at least six months prior to your wedding. If the effect is great, you can repeat it. If a disaster, you have time to repair the damage.
Adding highlights to your own natural color is a subtle but lovely change. The procedure, takes approximately two hours, and typically costs three to four times what a standard "color rinse" would. But it lasts far longer (four to six months as compared to an average of four to six weeks for the regular color application). And if you have long, full hair, you may want to consider sweeping it up and adorning it with flowers and/or pearls. This is a breathtaking alternative to wearing a veil.
Whatever the case, visit your hairdresser six months prior to your wedding date. If your normal stylist does not have experience pinning up hair, and that is what you want, have him or her refer you to another stylist in the shop. Bring pictures of styles that intrigue you, or arrive extra early for your consultation appointment so that you'll have time to browse through any design books the salon may have. With six months' advance notice, you can grow out any layering problems that conflict with your chosen bridal style.
You will want to book your appointment for your wedding day six months in advance. Check with the stylist as to how long this appointment will last, and schedule according to your special day's events. If you're getting married on a Sunday, make sure the stylist knows this, and is available to assist you. Because most salons are closed on Sunday, he or she will most likely have to come to your house. Check with your bridesmaids and ask if they might want to have their hair styled as well. Depending on how many will request service, that one stylist might be able to accommodate everyone. (Any bridesmaids who are interested should come in to the salon for a consul ^a prior to the wedding day.) Each person should get a price quote for the service requested. If the stylist(s) come to your house, please be prepared to pay by cash or check payable to the stylist (s) directly. They are, after all, working on their own time.
Now back to you, the bride. If you are wearing a veil, book a second appointment with that stylist and bring the veil so that he or she can work with it. This appointment should be fairly close to your wedding day so that the design stays fresh in the stylist's mind. Reconfirm all details for your wedding day, and get a list of everything you should be supplying (such as flowers, pearl barrettes, etc.).
Wherever your hair is done — at the salon, your home, or the ceremony site — remember to wear a button-down shirt so that you can change into your wedding gown easily. And of course, if your hair is being done at the salon, bring your veil! It is much better for the stylist to pin it on for you. Someone else may not set the crown of your veil in the right place and unintentionally dismantle all of the stylist's hard work.
Some of us have long, beautiful natural nails. And some have lovely acrylic nails. And then there are those of us who type, do dishes, or garden... and have lengthy lists of excuses as to why our nails look awful.
For those of us with very short nails who need help, a French manicure is a lovely finishing touch. If you are dealing with a full-service salon, book your nail appointment prior to having your hair done on your wedding day. This way, any accidental smudges can be repaired on the spot. But if you're getting married on a Sunday, and the manicurist doesn't make house calls, have your nails done on Saturday. Just give yourself ample "drying" time at the salon.
Adding highlights to your own natural color is a subtle but lovely change. The procedure, takes approximately two hours, and typically costs three to four times what a standard "color rinse" would. But it lasts far longer (four to six months as compared to an average of four to six weeks for the regular color application). And if you have long, full hair, you may want to consider sweeping it up and adorning it with flowers and/or pearls. This is a breathtaking alternative to wearing a veil.
Whatever the case, visit your hairdresser six months prior to your wedding date. If your normal stylist does not have experience pinning up hair, and that is what you want, have him or her refer you to another stylist in the shop. Bring pictures of styles that intrigue you, or arrive extra early for your consultation appointment so that you'll have time to browse through any design books the salon may have. With six months' advance notice, you can grow out any layering problems that conflict with your chosen bridal style.
You will want to book your appointment for your wedding day six months in advance. Check with the stylist as to how long this appointment will last, and schedule according to your special day's events. If you're getting married on a Sunday, make sure the stylist knows this, and is available to assist you. Because most salons are closed on Sunday, he or she will most likely have to come to your house. Check with your bridesmaids and ask if they might want to have their hair styled as well. Depending on how many will request service, that one stylist might be able to accommodate everyone. (Any bridesmaids who are interested should come in to the salon for a consul ^a prior to the wedding day.) Each person should get a price quote for the service requested. If the stylist(s) come to your house, please be prepared to pay by cash or check payable to the stylist (s) directly. They are, after all, working on their own time.
Now back to you, the bride. If you are wearing a veil, book a second appointment with that stylist and bring the veil so that he or she can work with it. This appointment should be fairly close to your wedding day so that the design stays fresh in the stylist's mind. Reconfirm all details for your wedding day, and get a list of everything you should be supplying (such as flowers, pearl barrettes, etc.).
Wherever your hair is done — at the salon, your home, or the ceremony site — remember to wear a button-down shirt so that you can change into your wedding gown easily. And of course, if your hair is being done at the salon, bring your veil! It is much better for the stylist to pin it on for you. Someone else may not set the crown of your veil in the right place and unintentionally dismantle all of the stylist's hard work.
Some of us have long, beautiful natural nails. And some have lovely acrylic nails. And then there are those of us who type, do dishes, or garden... and have lengthy lists of excuses as to why our nails look awful.
For those of us with very short nails who need help, a French manicure is a lovely finishing touch. If you are dealing with a full-service salon, book your nail appointment prior to having your hair done on your wedding day. This way, any accidental smudges can be repaired on the spot. But if you're getting married on a Sunday, and the manicurist doesn't make house calls, have your nails done on Saturday. Just give yourself ample "drying" time at the salon.
Monday, December 15, 2008
Beauty Tips: How to Prepare for Your Wedding Day
When was the last time you were watched by over 300 of your closest friends and family? Never? Well as the bride, all eyes will be focused on you, especially the gaze of your soon-to-be husband. You want to look your absolute best, especially with all of the photos and the video taken for posterity.
The first step towards attaining that healthy wedding-day glow is to return to the basics. Good foundations in skin, hair, and nail care will give you the solid base from which you can construct your "bride-beautiful" look.
Building a good skin care regimen revolves around four key elements: cleansing, toning, moisturizing, and protecting. The cleanser you choose should be suitable for your skin type (oily, dry, or combination) and should be gentle enough to use several times a week without drying your skin out.
Toning is a very important step, although many women leave it out. Using a toner or astringent sloughs away dead skin cells, making make-up look fresher for a longer time.
The moisturizer you choose should be oil-free, to avoid that greasy shine that can develop when you sweat. It should also be non-comedogenic, so it won't clog pores and cause unwanted ble mishes.
Protect your skin from harmful ultra-violet rays with a good sunscreen. It should have a minimum skin protection factor of 15.
Start this skin care program months before your wedding, to make sure that your wedding-day skin is flawless and smooth. At this time, you should also start repairing damaged hair to make it shine for your big day.
Daily conditioning treatments are a must for dry or damaged hair, but helpful for any type of hair. If you use a blow-dryer frequently, pick up a heat-activated moisturizing treatment to repair broken hair follicles and give hair that healthy luster.
Consult your hairstylist several weeks before your wedding to discuss wedding-day hair-do's. Bring along your headpiece, jewelry, and a picture of your gown so that your stylist knows what he or she has to work with.
Stylists suggest that you come in to the salon for a "dry- run" hair appointment on the day you are having your picture taken for the newspaper announcement. This will allow you to see how durable and beautiful your style is before it's too late, and will also give you the most for your money.
Healthy nails also take time and patience. Get periodic manicures to keep nails growing long and strong, and take vitamin E supplements to speed the process.
For daily nail protection, use a nail reinforcer that will protect your nails from splitting, drying, and peeling. Above all, don't bite your nails, no matter how nervous you may be!
Now that you have all of the basics down, you can look to adding the frills that will make your healthy look radiant. Experimenting with different make-up and colors is important to do before the wedding day, so that you can find a combination that suits your skin and tastes.
Good foundation and powder are must-haves for your wedding day, even if you don't normally wear them. The combination of the two will give your complexion a smooth, matte finish, and can disguise any last-minute blemishes.
Blush should be used to enhance Mother Nature's natural colors -- it shouldn't end up looking like war paint. Choose a lipstick shade that is similarly understated, or a bold color to make a more obvious statement.
To keep lipstick lasting longer, buy a lipliner in a shade that matches your lipstick. Outline your lips with the lipliner, blot with a tissue, repeat this process, and then dust the lips with translucent powder. Now apply your lipstick, and add a dab of gloss in the middle of your lips for kiss-able shine.
Eyeshadow shades are generally understated in wedding make- up. Choose two shades that complement your skin, instead of trying to match them to the decor or your dress.
Make sure that the eyeliner and mascara you choose are waterproof. Even the least-sentimental brides have been known to break down on their wedding day, and you won't have a lot of time to touch up running mascara before leaving the church.
Once you have established a solid foundation of skin, hair, and nail care, as well as chosen make-up to complement your features, the only thing you have left to do is smile. Your healthy glow will be felt by all, especially the lucky groom.
The first step towards attaining that healthy wedding-day glow is to return to the basics. Good foundations in skin, hair, and nail care will give you the solid base from which you can construct your "bride-beautiful" look.
Building a good skin care regimen revolves around four key elements: cleansing, toning, moisturizing, and protecting. The cleanser you choose should be suitable for your skin type (oily, dry, or combination) and should be gentle enough to use several times a week without drying your skin out.
Toning is a very important step, although many women leave it out. Using a toner or astringent sloughs away dead skin cells, making make-up look fresher for a longer time.
The moisturizer you choose should be oil-free, to avoid that greasy shine that can develop when you sweat. It should also be non-comedogenic, so it won't clog pores and cause unwanted ble mishes.
Protect your skin from harmful ultra-violet rays with a good sunscreen. It should have a minimum skin protection factor of 15.
Start this skin care program months before your wedding, to make sure that your wedding-day skin is flawless and smooth. At this time, you should also start repairing damaged hair to make it shine for your big day.
Daily conditioning treatments are a must for dry or damaged hair, but helpful for any type of hair. If you use a blow-dryer frequently, pick up a heat-activated moisturizing treatment to repair broken hair follicles and give hair that healthy luster.
Consult your hairstylist several weeks before your wedding to discuss wedding-day hair-do's. Bring along your headpiece, jewelry, and a picture of your gown so that your stylist knows what he or she has to work with.
Stylists suggest that you come in to the salon for a "dry- run" hair appointment on the day you are having your picture taken for the newspaper announcement. This will allow you to see how durable and beautiful your style is before it's too late, and will also give you the most for your money.
Healthy nails also take time and patience. Get periodic manicures to keep nails growing long and strong, and take vitamin E supplements to speed the process.
For daily nail protection, use a nail reinforcer that will protect your nails from splitting, drying, and peeling. Above all, don't bite your nails, no matter how nervous you may be!
Now that you have all of the basics down, you can look to adding the frills that will make your healthy look radiant. Experimenting with different make-up and colors is important to do before the wedding day, so that you can find a combination that suits your skin and tastes.
Good foundation and powder are must-haves for your wedding day, even if you don't normally wear them. The combination of the two will give your complexion a smooth, matte finish, and can disguise any last-minute blemishes.
Blush should be used to enhance Mother Nature's natural colors -- it shouldn't end up looking like war paint. Choose a lipstick shade that is similarly understated, or a bold color to make a more obvious statement.
To keep lipstick lasting longer, buy a lipliner in a shade that matches your lipstick. Outline your lips with the lipliner, blot with a tissue, repeat this process, and then dust the lips with translucent powder. Now apply your lipstick, and add a dab of gloss in the middle of your lips for kiss-able shine.
Eyeshadow shades are generally understated in wedding make- up. Choose two shades that complement your skin, instead of trying to match them to the decor or your dress.
Make sure that the eyeliner and mascara you choose are waterproof. Even the least-sentimental brides have been known to break down on their wedding day, and you won't have a lot of time to touch up running mascara before leaving the church.
Once you have established a solid foundation of skin, hair, and nail care, as well as chosen make-up to complement your features, the only thing you have left to do is smile. Your healthy glow will be felt by all, especially the lucky groom.
Tuesday, October 7, 2008
Wedding Make-Up Tips
On your Wedding Day, all eyes will be on you. You want to make sure every inch is worthy of close-up attention! Here are some great tips on how to look your absolute best, and how to avoid some common make-up mistakes!
- USE PROPER SKIN CARE
Give nature a helping hand by starting a basic skin care program at least 2 to 3 months prior to your wedding. Follow a morning and evening regimen of cleansing, freshening
and moisturizing. Daily care primes your face for the sheer, natural make-up look brides love! - DO WEAR MAKE-UP
Use the tricks of the beauty trade to accentuate, enhance, and define your features. The right make-up will compliment any face shape and complexion, regardless of facial
contours or bone structure. Minor imperfections and blemishes may be neatly corrected by using a concealer. The catchword is "experiment" prior to your wedding date. - USE WATERPROOF MASCARA
Undoubtedly, this is one of the happiest moments of your life and you may shed a few tears of joy. The last thing you want is for your make-up to leave your face before you leave the altar. - USE LIPLINER AND LIPSTICK
For the ultimate in kissable lips, select a lipstick rich in moisturizers and emollients. Line first, then use a brush to apply color. Re-apply periodically for staying power. You may want to try a touch of gloss for shine, but avoid frosted lipstick. - WEAR THE CORRECT FOUNDATION SHADE
Foundation gives a smooth, even-toned finish as it guards your skin against the elements. Do not select a foundation shade to match the back of your hand. Instead, select
one that closely blends along the jaw line. Apply with fingertips or a make-up sponge using sweeping strokes and blending well, especially along the jaw line and hairline. - USE TRANSLUCENT FACE POWDER
Powder sets make-up and provides a matte finish. It also helps control oil and reduce shine. Always select powder in the shade closest to your natural skin tone. Pressed powder is portable so you can use it throughout the day to pat away shine. Shake applicator after each use to prevent powder glaze and oil build-up. - USE COLOR HARMONY
Color is the variable that adds sparkle to your bridal look. To harmonize, simply choose make-up and wardrobe attire with a single undertone, either vibrantly cool or radiantly warm. Make sure you harmonize lip color, cheek color, and nail color. - USE CORRECT BLUSHER APPLICATION
Blusher should provide a soft glow and never look streaked or blotchy. For sheer and even application, use a blusher brush and begin applying at the base of the hairline near the ear. Blend forward using up and down, feathery strokes. Wherever you lay the applicator first is where the most color will be deposited. Lightly dust face powder over blusher to soften the tone. - WEAR A FRAGRANCE
A woman's fragrance is her most intimate trademark. It is an invisible characteristic that makes a lasting impression on other people's senses. Be careful not to overdo your fragrance -- it shouldn't arrive before you do! The scents you select can either be silent and
suggestive, feverish and magical, or romantic and sensual. For long-lasting fragrance, employ a "layering" technique by using several products with the same scent.
Start with shower gel, then use body lotion or cream, dusting powder and finally cologne or perfume. - WORK WITH A PROFESSIONAL
Beautiful skin care isn't just something you buy -- it's something you learn. A professional make-up consultant won't just sell you make-up, but teach you life long skin care through personal instruction. Learning the right beauty regimen customized for your skin type,
complimented by proper make-up application, will guarantee you'll look your loveliest on your Wedding Day and everyday!
Guide To A Beautiful Face On Your Wedding Day
All brides are beautiful. The glow of love and the excitement of this special day combine to insure that.
But there's a lot more to it! Let's not forget the hairdresser, the makeup artist, the perfect shade of "wedding day" lipstick, the manicure, the massage and the facials . . . well, you get the idea. Today's brides go all out in their efforts to make their wedding day absolutely perfect. How you appear both in photographs and in the memories of those in attendance should never be underestimated. Many eyes will be upon you. It goes without saying that you'll want to look radiant as you take your vows. When you view your photographs, and show them in years to come, the beauty of those moments will live on forever.
The last thing you want is to be nervous or worried about your personal look as you walk down the aisle. That should be the least of your concerns as you bask in the glow of all the attention. That is why you should think about all of the important details, beforehand. Good makeup
artists and hair stylists book early, sometimes up to a year in advance, so don't delay confirming this all-important element of your perfectly planned day. Some brides choose to use the services of a salon, while many prefer to find hair and makeup artists who will come to them. I recommend taking the time to create a Beauty Plan for the months preceding your wedding.
GUIDE TO A BEAUTIFUL FACE ON YOUR WEDDING DAY
First of all, create a Beauty Schedule and stick to it. It will pay off immensely! After you've gotten engaged and set the date, it's time to make all of your arrangements, including plans for your hair and makeup. Run, don't walk to your chosen hairdresser. The average engagement period is 10 months to a year long, and that's how much time you may need to get your hair to the right length in time for your wedding. If you let it grow, you will have more options as to how you can style it, and you can always cut it later.
Now is also the time to begin a skincare routine. Find a good product line and stick to it.
Makeup artists can be Fairy God Mothers when it comes to improving your appearance, but having great skin will make the application even better! A good skincare routine will really pay off and you may even want to consider scheduling regular facials. Also,begin to implement a
regular manicure program. Everyone will be looking at your fabulous ring and your hands!
You should also begin an exercise program, which can help reduce stress.
Within a few months, you will have chosen a dress and headpiece. Be sure to show your hairdresser sketches or photos so that you both can start planning exactly how you will wear your hair. See your hairdresser once a month for a trim or conditioning treatment. This will keep hair shiny and healthy, and allow you build a good rapport with your stylist.
Three to six months before the wedding, interview and book a makeup artist and have a practice consultation. There is a cost for their time and expertise, but will be worth it in the long run. Any questions that you have at will be answered at that time to alleviate your concerns.
Discuss whether or not you will be tanning. Everything changes with a tan and it is not always recommended. Some brides began tanning a few weeks before the big event only to regret it. Beware! I have seen major skin eruptions as a result of this. You would be much better off allowing a makeup artist to give you a “faux” tan from her “magic bag!” No one will know the difference and your skin will be safe and sound.
Two months before, the most important thing to do is to concentrate on your skin. If you have a tendency to break out over stress or lack of sleep, continue with your facial program, and try eliminating coffee. Drinking eight glasses of water a day for the next two months will
do wonders for your complexion and your overall health.
Schedule a trial appointment with your hairdresser and bring along your veil or any hair accessories that you will be wearing.
One month before the big day, schedule another appointment, this time with both your hairdresser and your makeup artist together. Have your photographer or a member of your bridal party take pictures. Photographs will tell a different story than your mirror will, and
will help you to visualize the final outcome of how you will look.
Two weeks before If you color your hair, now is the time to color. This will give you plenty of time for corrections, should you need them. Have your last trim now or at the beginning of next week. Nothing major should be done to your hair, but do try to fit in a deep conditioning
treatment. Also: have your last facial.
The week of your wedding:
Monday: Confirm appointments with your hairstylist and makeup artist. Buy any cosmetics or skin care products that you will need for your honeymoon.
Tuesday: Have all of your waxing done: eyebrows, bikini line, lip line and legs.
Wednesday: Have your deep conditioning treatment done to your hair.
Thursday: Relax at a Day Spa with a massage or exfoliating salt rub.
Friday: Schedule your manicure (pale pink or French) and pedicure. Be sure to purchase the polish you will be wearing for touch ups. Why take a chance?
Night Before: Stick to your regular skincare routine. Don't try any last minute beauty masks right now - you could break out. Another massage would be heavenly if you can fit it in. Why not? You are totally worth it! Most of all...get a really good night's sleep!
Wedding Day: Sleep as late as you can and eat a good lunch packed with protein and carbs. Many brides don't really eat much at the wedding.
If you condition your hair, it might be too limp to work with. Check with your hairdresser for any last minute hair care instructions.
In the event that you shed a few tears of happiness, subdue puffiness and redness with an icepack or washcloth soaked in cold milk. Schedule your hair and makeup team to arrive at the same time, about 2pm for a 7 o'clock wedding, with photographs at 5pm.
Your hair should be done first but the makeup artist could start on your face if/when your hair is in rollers. If you're having photographs taken before the ceremony, make sure to leave time for freshening up before you walk down the aisle.
Special Makeup Do & Don'ts for the Bride To Be
A modern bride should look like herself, but can appear slightly more glamorous with sophisticated makeup. There are wonderful products on the market that will give you
that “special glow” when applied expertly. You don't want to pile on lots of makeup on your wedding day, nor will you want to go "au natural"!
Remember the photos! It takes professional expertise to achieve a look that is right for the camera and for you. You may spend thousands of dollars on a dress and all the accoutrements for your wedding, but remember, the all important focal point is you! So remember how
important your hair and makeup will be.
- An absolute must is a compact oil-control powder. When you are anxious, even dry skin can produce sebum (oil) and shine will show up terribly in your photos.
- Romantic pastel shades are best for a bride wearing ivory or white, but many brides make the mistake of wearing a shade of lipstick that is too pale. If a photographer or makeup artist advises you that your lipstick is too dark, or too light, you must trust their advice. They truly mean well and want you to be at your best. When you look great, it makes them look good as well! You may be used to a certain shade of lipstick, but allow the experts to guide you and you will not be disappointed with the results.
- Waterproof mascara is key! Never apply mascara to the lower lashes. Apply more mascara in the middle and less at the ends on top lashes. Dab at tears gently and quickly so as to not to smear mascara or concealer.
- Makeup should be applied in light layers, buffing the layers together to become one smooth surface. This will make for a flawless look. Quality brushes will work best for blending and your makeup will last well into the night!
If you choose to handle your own makeup we surely hope that these tips and instructions will be of help to you. Keep in mind that no matter how talented you are with your daily makeup routine, it will be different on your wedding day. A makeup professional has the experience
to make you look your best, and to take the pressure off of you! So, Cinderella, I hope that you've enjoyed this advice. May all of your wishes come true!
Thursday, April 24, 2008
Bridal Beauty Emergency Primer
No matter how hard you work to avoid it, there’s a good chance that at some point you’ll stress out over your wedding. Chances are, it’ll be the night before. And as we all know, stress does really bad things to your looks and health.
Preventive Measures
· Use sun block religiously before your wedding. You don’t want a sunburned nose in your wedding photos, or, worse yet, peeling skin.
· If you even suspect a pimple of blemish might be forming, use one of the on-the-spot type overnight acne medications immediately to keep it from truly blossoming.
· Don’t try any new procedures just before your wedding. If you’ve never tried a facial peel, mustache wax or bleach, or permanent wave in your hair, DON’T try them two days before your wedding.
Preventive Measures - The Night Before
· Don’t drink any caffeine after noontime, and try not to consume any alcohol either, because both of those (or either one alone) can disrupt sleep patterns, and you really, really want a good night’s sleep.
· Allow yourself enough time in your schedule to wind down before bed. A quite hour with a cup of herbal tea and relaxing aromatherapy candle can help you to calm down.
· Consider writing in a journal to help empty your mind of its nervous jitters the night before. Besides, being able to go back and read your thoughts just before your wedding day will make for a fabulous keepsake years later.
· Don’t exercise heavily or eat a big meal too close to bedtime.
· If it’s getting later and later and you’re still wide awake, consider one of the over-the-counter sleep aids, just this once.
Quick Fixes
Emergency Crying Tip - Brighten red eyes with white eyeliner on the inside of your bottom lid.
Puffy eyes from either a sentimental evening or too little sleep - Cold tea bags, cucumber, or potato slices are very good for reducing puffiness. Drink lots of water and use just a touch of concealer.
Broken nail - Clip the broken nail to as even a length as you can (without removing polish), then file smooth. Reapply a quick coat of polish.
You over tweezed your eyebrows - Fill them in with eyebrow powder and an eyebrow brush that closely matches your own brow’s coloring. Use small, light handed strokes for the most natural effects.
While curing your lashed, you accidentally yank out a few too many of them - Ask a dear friend to dash to the store and pick up a set of the lightest weight false eyelashes she can find. Using tiny scissors, trim off a piece approximately the same size as your missing lashes. Glue into place with eyelash glue. If you need to balance the look, add a couple to the other eye as well.
Getting in Shape for Your Wedding Day
Every bride dreams of walking down the aisle slim and trim and looking stunning. While there are no quick fixes, proper diet and exercise will make you look and feel your best, for your wedding day and every day! Here are some basic exercises for shaping and toning your body. Consult a Doctor before beginning any exercise program, and remember: it takes approximately 6 to 8 weeks to see real results, so plan ahead! Before starting out, make sure to have on comfortable exercise clothes, a mat, a towel, and plenty of water to drink.
Thighs (Squats)
1. Get in a comfortable upright stance with your feet shoulder width apart. Your toes should be either pointed straight ahead or slightly outward, never inward or knee strain will result).
2. Focus your vision straight ahead. Do not tilt your head backwards or raise your eyes in your head as this will disrupt your balance.
3. Place the barbell squarely on your traps and shoulders (not the neck) and grip the bar comfortably with your hands slightly wider than your shoulders.
4. Keeping your heels planted firmly on the floor, inhale and move your butt back and downward. Do not start by bending the knees.
5. Continue downward, by bending the knees, but be careful not to allow your knees to move forward. This will save you stress on your knees.
6. When the thighs reach parallel, begin exhaling and return to the starting position. There should be no sideways movement, especially in the knee or hip area.
Abs (For upper and lower belly, crunches)
Start Position: Basic Crunch
Lie on your back with your knees bent and your feet resting flat on the floor. Your neck and head should be relaxed with your hands at the sides of your head.
The Movement
Using your upper abs, curl your upper torso so your shoulder blades lift off the floor. As you curl up using your abs, your sternum (chest bone) should be aimed toward your bellybutton. At the top, contract the abs intensely and then slowly lower your torso, lightly touching your shoulder blades to the floor. Repeat.
Arms (Basic stretching and toning movement; use light weights as desired)
Bend one arm at the elbow and let it drop easily to the mat. Do the same exercise with the other arm. Take a deep breath and exhale slowly through your mouth. This also works your back, and is good for your spine!
Cardio (For endurance and fat burning)
Top 10 Cardio exercises: Running, Walking, Cross Country Skiing, Biking, Swimming, Step-Aerobics, Rowing, Handball, Rock Climbing, and Elliptical Trainers. Most of these activities can be done in a gym, at home, or outside. While some require special equipment, others (like walking and running) simply require a good pair of shoes.
Thighs (Squats)
1. Get in a comfortable upright stance with your feet shoulder width apart. Your toes should be either pointed straight ahead or slightly outward, never inward or knee strain will result).
2. Focus your vision straight ahead. Do not tilt your head backwards or raise your eyes in your head as this will disrupt your balance.
3. Place the barbell squarely on your traps and shoulders (not the neck) and grip the bar comfortably with your hands slightly wider than your shoulders.
4. Keeping your heels planted firmly on the floor, inhale and move your butt back and downward. Do not start by bending the knees.
5. Continue downward, by bending the knees, but be careful not to allow your knees to move forward. This will save you stress on your knees.
6. When the thighs reach parallel, begin exhaling and return to the starting position. There should be no sideways movement, especially in the knee or hip area.
Abs (For upper and lower belly, crunches)
Start Position: Basic Crunch
Lie on your back with your knees bent and your feet resting flat on the floor. Your neck and head should be relaxed with your hands at the sides of your head.
The Movement
Using your upper abs, curl your upper torso so your shoulder blades lift off the floor. As you curl up using your abs, your sternum (chest bone) should be aimed toward your bellybutton. At the top, contract the abs intensely and then slowly lower your torso, lightly touching your shoulder blades to the floor. Repeat.
Arms (Basic stretching and toning movement; use light weights as desired)
Bend one arm at the elbow and let it drop easily to the mat. Do the same exercise with the other arm. Take a deep breath and exhale slowly through your mouth. This also works your back, and is good for your spine!
Cardio (For endurance and fat burning)
Top 10 Cardio exercises: Running, Walking, Cross Country Skiing, Biking, Swimming, Step-Aerobics, Rowing, Handball, Rock Climbing, and Elliptical Trainers. Most of these activities can be done in a gym, at home, or outside. While some require special equipment, others (like walking and running) simply require a good pair of shoes.
The Maids And I Test The Best Deodorants
When you schedule a summer wedding one of the last things you might think about is that your normal deodorant and antiperspirant product might not hold up under the heat and stress. When that thought finally does cross your mind you need to find a product that will really work under pressure.
2 of my Bridesmaids decided to help me find the best product by putting 8 popular brands to the test. We all used the number 1 ranked product for my August wedding, and the results are at the end of this article.
We rated each product 1-10 on odor protection, wetness stopping ability and on application/clearness. So a perfect score would be 90 (3 * 30).
Without further delay, the results:
Arrid XX: I liked the scent on this one, and it did go on clear, but it was not very strong or long lasting - I gave it a 19
Debbie's Score: 21
Rachel's Score: 18
Total Score for Arrid XX: 58
Ban Clear: White residue was not an issue with this one, but it was probably the weakest of the products in my opinion - my score was an 18
Debbie's Score: 20
Rachel's Score: 14
Total Score for Ban Clear: 52
Degree Spectrum Protection: Nice enough scent, and fair protection, but did not "kick-in" like the ads would have you believe. Not totally clear either - my score was a 20
Debbie's Score: 26
Rachel's Score: 22
Total Score for Degree Spectrum: 68
Dove Invisible Solid: Excellent scent, maybe the best, and did pretty well vs odor. Did not fair as well against sweat, and left some evidence on a dark top - my score was a 21
Debbie's Score: 25
Rachel's Score: 25
Total Score for Dove Invisible: 71
Lady Mitchum Hydro Solid: Very good sweat/odor protection, but scent was only fair. My product actually broke after 2 uses - my score was an 18
Debbie's Score: 22
Rachel's Score: 19
Total Score for Lady Mitchum: 59
Lady Speed Stick Invisible Glide: Very clear application, and a nice scent. Sweat protection was below average, probably not up to keeping the gown bone dry - my score was a 20
Debbie's Score: 23
Rachel's Score: 21
Total Score for Lady Speed Stick: 64
Secret Platinum Protection: Terrific scent and super strong protection against wetness and odor. Application might take a little practice, but this one really works - my score was a 29
Debbie's Score: 28
Rachel's Score: 28
Total Score for Secret Platinum: 85
Soft & Dri Power Stripe: Strange product with a blue stripe down the middle, but scent was okay. Sweat and odor protection were middle of the road for me - my score was a 22
Debbie Score: 20
Rachel's Score: 18
Total Score for Soft & Dri: 60
So in third place was Degree Spectrum with a 68, Second pace went to Dove Invisible with a 71, and the overall winner was Secret Platinum with an amazing score of 85.
So, how did the real life test come out? My wedding day was not super hot or humid, but the temps did manage to hit the low 90's and my maids were wearing light blue dresses. Their comments:
Debbie: We picked the right product, if I could go back and make my score a 30 I would. I can't believe my dress is dry and I can still smell the deodorant after that long day.
Rachel: This stuff worked just like it was supposed to, no sweat, no odor and no marks on my dress - excellent! To be honest my dress looks like it hasn't been worn.
Me: Of course I was nervous on my wedding day, but nobody knew it. I was totally protected all day long and felt very comfortable hugging people and dancing.
Whatever product you pick for your wedding, make sure it is up to the test, and won't leave a white trace.
2 of my Bridesmaids decided to help me find the best product by putting 8 popular brands to the test. We all used the number 1 ranked product for my August wedding, and the results are at the end of this article.
We rated each product 1-10 on odor protection, wetness stopping ability and on application/clearness. So a perfect score would be 90 (3 * 30).
Without further delay, the results:
Arrid XX: I liked the scent on this one, and it did go on clear, but it was not very strong or long lasting - I gave it a 19
Debbie's Score: 21
Rachel's Score: 18
Total Score for Arrid XX: 58
Ban Clear: White residue was not an issue with this one, but it was probably the weakest of the products in my opinion - my score was an 18
Debbie's Score: 20
Rachel's Score: 14
Total Score for Ban Clear: 52
Degree Spectrum Protection: Nice enough scent, and fair protection, but did not "kick-in" like the ads would have you believe. Not totally clear either - my score was a 20
Debbie's Score: 26
Rachel's Score: 22
Total Score for Degree Spectrum: 68
Dove Invisible Solid: Excellent scent, maybe the best, and did pretty well vs odor. Did not fair as well against sweat, and left some evidence on a dark top - my score was a 21
Debbie's Score: 25
Rachel's Score: 25
Total Score for Dove Invisible: 71
Lady Mitchum Hydro Solid: Very good sweat/odor protection, but scent was only fair. My product actually broke after 2 uses - my score was an 18
Debbie's Score: 22
Rachel's Score: 19
Total Score for Lady Mitchum: 59
Lady Speed Stick Invisible Glide: Very clear application, and a nice scent. Sweat protection was below average, probably not up to keeping the gown bone dry - my score was a 20
Debbie's Score: 23
Rachel's Score: 21
Total Score for Lady Speed Stick: 64
Secret Platinum Protection: Terrific scent and super strong protection against wetness and odor. Application might take a little practice, but this one really works - my score was a 29
Debbie's Score: 28
Rachel's Score: 28
Total Score for Secret Platinum: 85
Soft & Dri Power Stripe: Strange product with a blue stripe down the middle, but scent was okay. Sweat and odor protection were middle of the road for me - my score was a 22
Debbie Score: 20
Rachel's Score: 18
Total Score for Soft & Dri: 60
So in third place was Degree Spectrum with a 68, Second pace went to Dove Invisible with a 71, and the overall winner was Secret Platinum with an amazing score of 85.
So, how did the real life test come out? My wedding day was not super hot or humid, but the temps did manage to hit the low 90's and my maids were wearing light blue dresses. Their comments:
Debbie: We picked the right product, if I could go back and make my score a 30 I would. I can't believe my dress is dry and I can still smell the deodorant after that long day.
Rachel: This stuff worked just like it was supposed to, no sweat, no odor and no marks on my dress - excellent! To be honest my dress looks like it hasn't been worn.
Me: Of course I was nervous on my wedding day, but nobody knew it. I was totally protected all day long and felt very comfortable hugging people and dancing.
Whatever product you pick for your wedding, make sure it is up to the test, and won't leave a white trace.
Eating Disorders And Weddings: Ways To Cope
One in twenty American women have an eating disorder. That means, that while it is not often discussed publicly, many brides are eating disorder sufferers. I am writing this article for these women—perhaps even you reading this—because I have been where you are and I want you to know you are not alone.
I developed anorexia and bulimia in 1996. When I got married on July 7, 2001, I was in the best place physically and mentally I had been in five years. This was due to the love and support of my family, a wonderful therapist, a great team of doctors, and medication. However, I found that the stresses of my wedding planning thrust my eating disorder back into the picture. Thoughts of food and weight became constant on my mind—I even had one day when I told my fiancé I would not eat a bite of wedding cake at our reception for fear of being “fat” for our honeymoon!
If your wedding is approaching and you feel your eating disorder asking to be invited, realize this is normal. Stress and life changing events, even for a woman doing very well with her recovery, can trigger disordered eating behavior and thoughts. A big wedding related stressor is the wedding dress. It is very important to realize that wedding dress sizing is bizarre. Almost every bride wears a wedding gown at least one or two sizes above their regular size. When I realized my size four body would need a size eight wedding gown I freaked out! I felt fat. I felt like a failure. I felt like I needed to starve myself again. Then, I realized almost every bride needed a bigger wedding dress then her normal size! If this issue is upsetting to you, keep telling yourself “It is the industry, not my body.”
As your wedding approaches, be aware of your disordered eating and monitor yourself closely—if you are no longer in therapy, consider getting back in touch with your therapist or doctor. Make sure you tell your fiancé and anyone else who is supportive of your recovery efforts that you are struggling so they can be a source of help for you. Remember to take your medications if you are medicated. Take each day at a time and remind yourself that if you do not eat, for example, you will not have the strength to get married and could end up in the hospital.
As much as you can, try to stay on a normal eating and exercise routine right before your wedding—DO NOT restrict your food or over exercise. Exercise is in moderation is excellent and is a great way to relieve your stress, but do not go overboard. In all the hustle and bustle of wedding preparations, do not forget to eat—even an accidental restriction may trigger a restricting state for you. Contrary, if your problem is overeating/binging, structure your situation so you can’t binge even if you wanted to.
My anorexia was definitely “around” during my wedding preparations—however, I dealt with it by depending on my loved ones for support and realizing I would be okay. For example, I always carried a can of Ensure with me during the days before the wedding incase I needed instant energy.
It is now a year since my wedding and I am happy to report that I am doing excellent. I love being married and my recovery is going well. I even ate two pieces of our delicious wedding cake on our anniversary with no guilty feelings! Sure, I have my bad days every once and a while—but I don’t beat myself up over them. I am at a place of happiness and health I never thought I could achieve, but I have. If you are not quite here yet, hang in there, you can be and if you already are, congratulations. You are all very special women and I mean that from my heart.
I developed anorexia and bulimia in 1996. When I got married on July 7, 2001, I was in the best place physically and mentally I had been in five years. This was due to the love and support of my family, a wonderful therapist, a great team of doctors, and medication. However, I found that the stresses of my wedding planning thrust my eating disorder back into the picture. Thoughts of food and weight became constant on my mind—I even had one day when I told my fiancé I would not eat a bite of wedding cake at our reception for fear of being “fat” for our honeymoon!
If your wedding is approaching and you feel your eating disorder asking to be invited, realize this is normal. Stress and life changing events, even for a woman doing very well with her recovery, can trigger disordered eating behavior and thoughts. A big wedding related stressor is the wedding dress. It is very important to realize that wedding dress sizing is bizarre. Almost every bride wears a wedding gown at least one or two sizes above their regular size. When I realized my size four body would need a size eight wedding gown I freaked out! I felt fat. I felt like a failure. I felt like I needed to starve myself again. Then, I realized almost every bride needed a bigger wedding dress then her normal size! If this issue is upsetting to you, keep telling yourself “It is the industry, not my body.”
As your wedding approaches, be aware of your disordered eating and monitor yourself closely—if you are no longer in therapy, consider getting back in touch with your therapist or doctor. Make sure you tell your fiancé and anyone else who is supportive of your recovery efforts that you are struggling so they can be a source of help for you. Remember to take your medications if you are medicated. Take each day at a time and remind yourself that if you do not eat, for example, you will not have the strength to get married and could end up in the hospital.
As much as you can, try to stay on a normal eating and exercise routine right before your wedding—DO NOT restrict your food or over exercise. Exercise is in moderation is excellent and is a great way to relieve your stress, but do not go overboard. In all the hustle and bustle of wedding preparations, do not forget to eat—even an accidental restriction may trigger a restricting state for you. Contrary, if your problem is overeating/binging, structure your situation so you can’t binge even if you wanted to.
My anorexia was definitely “around” during my wedding preparations—however, I dealt with it by depending on my loved ones for support and realizing I would be okay. For example, I always carried a can of Ensure with me during the days before the wedding incase I needed instant energy.
It is now a year since my wedding and I am happy to report that I am doing excellent. I love being married and my recovery is going well. I even ate two pieces of our delicious wedding cake on our anniversary with no guilty feelings! Sure, I have my bad days every once and a while—but I don’t beat myself up over them. I am at a place of happiness and health I never thought I could achieve, but I have. If you are not quite here yet, hang in there, you can be and if you already are, congratulations. You are all very special women and I mean that from my heart.
Nail Care
To help nails grow and to keep them beautiful in the days leading up to your wedding day, it is important to take good care of them!
Every week, treat your nails to some good comfort in the form of either a professional or at-home manicure. If working from home, begin by removing any nail polish that you have on your fingernails. Then shape the nail, using a file or emery board. Spend a few minutes soaking your hands in warm, soapy water to remove dirt. If you would like to, apply a clear coat of nail polish. If your nails tend to get brittle, the clear polish should be a nail strengthener, which you can find in most beauty stores. After the clear polish dries you can add 1 – 2 coats of color polish and allow time to dry. Finally, apply moisturizing cream to your hands and nails to add moisture to your cuticles and prevent splitting of the nails.
Although a home manicure may suit your needs, please note that it is recommended to visit a professional manicurist every 4 – 6 weeks. Some general tips throughout the week can help keep your nails strong. Try not to use nail polish remover more than once in a week, as it can dry out your nails. When filing, do not use a seesaw pattern as this may cause nail ridges. Try not to file deep into the nail corner as this will weaken the nail. Do not use your nails for activities such as scraping, picking, pulling, or opening objects. Treat your nails as if they have just been polished.
If you are planning to get your nails done for your wedding day, be sure to find a professional nail technician who you are comfortable with and undergo a trial run a month before the wedding to make sure you like the nail style and that the manicure holds up to your expectations.
Every week, treat your nails to some good comfort in the form of either a professional or at-home manicure. If working from home, begin by removing any nail polish that you have on your fingernails. Then shape the nail, using a file or emery board. Spend a few minutes soaking your hands in warm, soapy water to remove dirt. If you would like to, apply a clear coat of nail polish. If your nails tend to get brittle, the clear polish should be a nail strengthener, which you can find in most beauty stores. After the clear polish dries you can add 1 – 2 coats of color polish and allow time to dry. Finally, apply moisturizing cream to your hands and nails to add moisture to your cuticles and prevent splitting of the nails.
Although a home manicure may suit your needs, please note that it is recommended to visit a professional manicurist every 4 – 6 weeks. Some general tips throughout the week can help keep your nails strong. Try not to use nail polish remover more than once in a week, as it can dry out your nails. When filing, do not use a seesaw pattern as this may cause nail ridges. Try not to file deep into the nail corner as this will weaken the nail. Do not use your nails for activities such as scraping, picking, pulling, or opening objects. Treat your nails as if they have just been polished.
If you are planning to get your nails done for your wedding day, be sure to find a professional nail technician who you are comfortable with and undergo a trial run a month before the wedding to make sure you like the nail style and that the manicure holds up to your expectations.
Tips On Your Wedding Day Hair
Your wedding day is fast approaching and maybe you haven’t picked a hairstyle! Where should you start? Here’s some ideas:
First, and hopefully before you buy your veil, you need to talk with a stylist and get advice about what styles would best suit you on your day. Don’t wear an up-do just because all your friends did or you see it in pictures all of the time; the question is: Does it look good on you? Talk with the stylist you’re using about what styles you think look good on you too. If you completely disagree with the stylist, you may want to find a different stylist. Also, don’t wear your hair in a way that is just totally different from your usual style; you still want to look like the woman your husband-to-be fell in love with. For example, I always wear my hair down. I kept it down on my wedding day. Also, my hair is a little bit wavy but is mostly straight. I usually don’t hot curl it, so instead of trying to force my straight hair into curls, I had it perfectly straightened (with a blowdryer and hot iron). At first I wanted to have it wavy or curly, but then I considered my hair...it really doesn’t hold curls! How sad would I be to spend hours having it curled to find that the style wouldn’t make it past the ceremony? The only other option would be to use a ton of hairspray, but who wants to run their fingers through that on the wedding night?
Second, you need your veil. Much of the style will be determined by your veil. If you haven’t gone shopping for your veil yet, you need to consider what kind of hairdo you will wear on your wedding day and make it clear to the store you are getting your veil from. Remember you can have your veil made at many bridal boutiques for about $130-$200. That’s what I did, and my veil was very beautiful. I picked a tiara first and they added the rest of the veil. I even had them put small pearls throughout the veil. The good thing about having it made is you can tell them exactly how long you would like it and they can give you advice based on what your dress looks like. Of course you should have your dress prior to buying your veil.
Third, bring the veil in and have your first hair rehearsal! Play around, try different ways of wearing your hair. Make sure not to get any hair products on your veil if possible. Be sure to try wearing it up and down just so you can see what it looks like. Some veils will lend well to hair being down and some to hair being up. As I mentioned earlier, you should try to consider the hair style before buying the veil.
Fourth, ask your stylist about color. You might be considering color or highlights so start early. Again, don’t go and dye your hair black if you’ve been a red head all of your life. Your wedding day is not the time to try outrageous experiments. This is the time to look sweet and natural. Chances are, if you take a big hair style or color risk for your wedding day, you will be uncomfortable.
The last thing your should do for your hair is be sure to eat right and take your vitamins because your hair loves a healthy diet! Yogurt, eggs, nuts, fruits, and vegetables will all help your hair and skin look great! Try home remedies that can’t hurt like putting honey in your hair and washing it out after about 15 minutes. Also, for dry scalp, you can rub aloe vera into your scalp and wash out after 5 minutes. Try the egg, honey and olive oil mix for about 15 minutes. Doing home remedies like that are part of the fun of being a bride-to-be! Try inviting the bridesmaids over for hair treatment night too!
Good luck! And may you have a good hair day!
First, and hopefully before you buy your veil, you need to talk with a stylist and get advice about what styles would best suit you on your day. Don’t wear an up-do just because all your friends did or you see it in pictures all of the time; the question is: Does it look good on you? Talk with the stylist you’re using about what styles you think look good on you too. If you completely disagree with the stylist, you may want to find a different stylist. Also, don’t wear your hair in a way that is just totally different from your usual style; you still want to look like the woman your husband-to-be fell in love with. For example, I always wear my hair down. I kept it down on my wedding day. Also, my hair is a little bit wavy but is mostly straight. I usually don’t hot curl it, so instead of trying to force my straight hair into curls, I had it perfectly straightened (with a blowdryer and hot iron). At first I wanted to have it wavy or curly, but then I considered my hair...it really doesn’t hold curls! How sad would I be to spend hours having it curled to find that the style wouldn’t make it past the ceremony? The only other option would be to use a ton of hairspray, but who wants to run their fingers through that on the wedding night?
Second, you need your veil. Much of the style will be determined by your veil. If you haven’t gone shopping for your veil yet, you need to consider what kind of hairdo you will wear on your wedding day and make it clear to the store you are getting your veil from. Remember you can have your veil made at many bridal boutiques for about $130-$200. That’s what I did, and my veil was very beautiful. I picked a tiara first and they added the rest of the veil. I even had them put small pearls throughout the veil. The good thing about having it made is you can tell them exactly how long you would like it and they can give you advice based on what your dress looks like. Of course you should have your dress prior to buying your veil.
Third, bring the veil in and have your first hair rehearsal! Play around, try different ways of wearing your hair. Make sure not to get any hair products on your veil if possible. Be sure to try wearing it up and down just so you can see what it looks like. Some veils will lend well to hair being down and some to hair being up. As I mentioned earlier, you should try to consider the hair style before buying the veil.
Fourth, ask your stylist about color. You might be considering color or highlights so start early. Again, don’t go and dye your hair black if you’ve been a red head all of your life. Your wedding day is not the time to try outrageous experiments. This is the time to look sweet and natural. Chances are, if you take a big hair style or color risk for your wedding day, you will be uncomfortable.
The last thing your should do for your hair is be sure to eat right and take your vitamins because your hair loves a healthy diet! Yogurt, eggs, nuts, fruits, and vegetables will all help your hair and skin look great! Try home remedies that can’t hurt like putting honey in your hair and washing it out after about 15 minutes. Also, for dry scalp, you can rub aloe vera into your scalp and wash out after 5 minutes. Try the egg, honey and olive oil mix for about 15 minutes. Doing home remedies like that are part of the fun of being a bride-to-be! Try inviting the bridesmaids over for hair treatment night too!
Good luck! And may you have a good hair day!
Wedding Beauty Tips For Him
Most of us start planning for our big day months if not years in advance. We grow our hair out or we cut it short. We wax our legs and bleach our teeth. We get weekly manicures and pedicures for months before the wedding just to insure that everything will be perfect. No stone is left unturned. Or is it?
What about him? You know, that guy sitting next to you. He’s getting married too. And whether he says anything or not, he probably wants to look his best for his wedding. So, here are some things you can both do to make HIM feel great for the big day:
What about him? You know, that guy sitting next to you. He’s getting married too. And whether he says anything or not, he probably wants to look his best for his wedding. So, here are some things you can both do to make HIM feel great for the big day:
- Get him a manicure. The fact is, real men do get manicures. Okay, not all men and not all the time, but if you look around you’ll see more men then you think getting their nails buffed to perfection. You can assure him that they don’t put polish on men’s fingers (unless of course you request it!) but they do get all the dry skin and ragged cuticles taken care of. This is especially important if your man works with his hands on a daily basis as his hands are probably callused and rough. He’ll be shaking hands all day, never mind the fact that you’ll be slipping his ring on his finger for the first and only time. What better reason is there to get the car grease out from under his nails?
- Have him get a massage. You can give him one yourself or the two of you can go somewhere together to have them done. Again, this isn’t something that most men think to do on their own, but I can guarantee he’ll appreciate it. Men have their own stresses when it comes to planning a wedding. Often they’re carrying some of the financial burden (along with you) and they have their own emotions to work through as the big day approaches. While people flock around us, the brides, most grooms don’t really get pampered at all during the wedding process.
- Involve him in some of your healthy activities and eating habits. Even if your groom-to-be is in great shape already, going for walks together and eating healthy meals before the wedding will have real benefits. If you’re trying to loose some weight or get in shape having his support will be invaluable. Plus, the time spent going for walks and getting outdoors will give the two of you a chance to connect with one another during this crazy time. And the benefits of eating healthfully are pretty clear. You’ll both have more energy, you’ll sleep better and that will make the planning process seem much more manageable. Also, he’ll stand taller and feel better knowing how great he looks in his tux on his wedding day.
- Send him to a barbershop for a professional shave. It’s as close as most men will get (or will want to get) to a spa treatment. A good barber will use hot towels and lotions to make his face smooth and soft. And since it’s a barbershop, well let’s just say it won’t bring up the kind of issues that could be raised if you dragged him to a spa.
- The most important thing you can do for him during this time? Ask him his opinion and talk to him about things. Even if you think he doesn’t care about any of the wedding planning chances are there are certain things he has strong feelings on. Don’t shoot down every idea he has just because it doesn’t fit into your idea of the Dream Day. This is his wedding too, and if he wants football helmet favors then – well – at least be open to discussing it.
- Last but not least, don’t forget to give him a big kiss and thank him for being there. After all, what’s a wedding without the groom?
Cry - and Kiss- Proofing Your Wedding Day Makeup
On a day where it’s absolutely essential you look your best, finding makeup that stays put is critical. You’ll be eating, repeatedly kissing your new husband, and possibly even crying tears of joy (potential "tear times" include the ceremony, the father/daughter dance, and the touching toasts). Amidst all this, you’ll need to look your best without running to the powder room every few minutes to insure that your lipstick hasn’t smudged or your mascara hasn’t streaked down your cheeks. And remember the photographer; he or she will be at your side practically every minute of the day. I guarantee you won’t want any makeup mishaps forever caught on film.
The most problematic makeup areas are the eyes and lips. Lipstick quickly disappears and eye makeup adheres only under the best of conditions. To remedy this problem, you’ll need to find makeup products that are advertised as "long wearing", "extended wear", "kiss-proof", or "waterproof". Most importantly, I urge you to test these products before the big day. The same product can produce different effects on another person. For example, one person might describe one brand of mascara to be perfect, while another thinks it’s too clumpy.
Personally, I’m a minimalist. If I can purchase one product that will do the job of five, I will. That’s where "makeup sealants" come in. Makeup sealants are clear lacquers that are used under or over makeup, depending on the sealant.
Quite by accident, I found the sealant I'll be using on the day of my wedding. I originally purchased the sealant because my eyeliner had a way of moving with the force of gravity, causing me to look like I had two black eyes (or whatever color eyeliner I happened to be wearing). The salesperson swore that the product would work to prevent the meltdown I was experiencing, so I tried it. I was surprised to find that when I used it, my makeup simply did not budge.
The sealant even held my eye makeup in place during a bout of crying at a sad movie!
The product I bought came with several makeup brushes, including a lip brush and a mascara wand. I knew it "froze" my eye makeup, so one night I experimented to see if it would seal my lipstick through dinner. I applied lipstick, blotted with a tissue, then painted the sealant on, followed by another coat of lipstick (to counteract the "tacky" feel). Lo and behold, the lipstick color was intact even after a particularly messy chicken dinner!
I’m proud to say I’m confident knowing which product will increase the staying power of my makeup on the day of my wedding. I urge you, too, to find the ultimate makeup for your wedding day by allowing yourself plenty of time for trial and error. Good luck!
The most problematic makeup areas are the eyes and lips. Lipstick quickly disappears and eye makeup adheres only under the best of conditions. To remedy this problem, you’ll need to find makeup products that are advertised as "long wearing", "extended wear", "kiss-proof", or "waterproof". Most importantly, I urge you to test these products before the big day. The same product can produce different effects on another person. For example, one person might describe one brand of mascara to be perfect, while another thinks it’s too clumpy.
Personally, I’m a minimalist. If I can purchase one product that will do the job of five, I will. That’s where "makeup sealants" come in. Makeup sealants are clear lacquers that are used under or over makeup, depending on the sealant.
Quite by accident, I found the sealant I'll be using on the day of my wedding. I originally purchased the sealant because my eyeliner had a way of moving with the force of gravity, causing me to look like I had two black eyes (or whatever color eyeliner I happened to be wearing). The salesperson swore that the product would work to prevent the meltdown I was experiencing, so I tried it. I was surprised to find that when I used it, my makeup simply did not budge.
The sealant even held my eye makeup in place during a bout of crying at a sad movie!
The product I bought came with several makeup brushes, including a lip brush and a mascara wand. I knew it "froze" my eye makeup, so one night I experimented to see if it would seal my lipstick through dinner. I applied lipstick, blotted with a tissue, then painted the sealant on, followed by another coat of lipstick (to counteract the "tacky" feel). Lo and behold, the lipstick color was intact even after a particularly messy chicken dinner!
I’m proud to say I’m confident knowing which product will increase the staying power of my makeup on the day of my wedding. I urge you, too, to find the ultimate makeup for your wedding day by allowing yourself plenty of time for trial and error. Good luck!
Massage Is A Must For The Stressed Out Bride!
If you are anything like me, when you are under a great deal of stress your body bears the brunt of your emotion. That is why it is a wonderful idea to get a massage a day or two before your wedding. Not only will massage help reduce your stress level, but can release painful muscle tension, improve circulation, increase joint flexibility, and reduce fatigue. In simple terms, a massage will make you feel awesome.
I am not a massage therapist, but I do receive regular massages from licensed massage therapists. If you have never received a massage before, you may have some questions and concerns. I remember I was very nervous before my first massage! To reduce your anxiety, I have written some answers to common questions you may have about getting a massage:
What type of massage should I get?
There are many types of massages, but if you have never had one before I suggest you start with the Swedish. This technique relaxes muscles (and you!) by applying pressure to them against deeper muscles and bones. Your masseuse will use long flowing strokes, semi-deep kneading, surface friction, and joint movement. During a Swedish massage your masseuse will use some type of oil or lotion to reduce the friction of his/her hands on your skin. Make sure you tell your masseuse if you are allergic to anything before they begin the massage, as the oils are sometimes scented. Also make sure you tell the masseuse if the pressure is too much or not enough so they can adjust accordingly.
What should I wear?
This was my biggest concern the first time I got a massage. You can show up for the massage wearing anything, but if you are getting a full body Swedish massage, those clothes will have to come off! The masseuse will have you go to a private dressing area or leave you alone in the massage room to disrobe. It is perfectly normal to take everything off!!! At the most, you should have your panties on—but even they can come off. Your bra will be a hindrance, as will your jewelry. Even though you may feel naked, you will be covered throughout the massage by light blankets—except for the area of your body being worked on. And, if you don’t want a certain part of your body worked on let the masseuse know. Keep in mind, this is your massage and the masseuse wants to make it as good for you as possible and tailored to your personal desires. Personally, I do not set any limits on where the masseuse can work. I have had masseuses’ work on my buttocks, but it has never been in a way that made me uncomfortable.
What should I do?
During the massage the most important thing for you to do is relax! If the masseuse wants to adjust your position or a body part he/she will either gently move you or tell you what to do. I prefer to close my eyes during the massage and meditate, but other clients prefer to talk. Your masseuse will follow your lead. If you don’t want to say word that’s fine! I usually don’t speak unless I have a question, like, “What was that muscle? It felt so good when you kneaded it!?” All the masseuses I have had love to answer questions.
How long and how much is a massage?
The most common length for a massage is an hour—that gives the masseuse time for a deeply relaxing, full body massage. If you just want a specific part of your body targeted—like your neck, a half hour is fine. Price will vary from location to location. Having had many massages throughout the country, I would say the average massage is about $60--$75 an hour, not including tip. If you are having a massage in your area, call your health insurance provider to see if they will cover part of it. Some progressive insurance agencies cover massage that is not medically necessary.
I hope I have answered some of your questions! Like I said, I am not an expert, but I have received many massages and have loved them all. If you are experiencing physical symptoms of stress as your wedding day approaches, definitely consider massage. Another great benefit of massage is that many people experience increased energy that lasts several days following the session. That extra energy will come in handy on your honeymoon!
I am not a massage therapist, but I do receive regular massages from licensed massage therapists. If you have never received a massage before, you may have some questions and concerns. I remember I was very nervous before my first massage! To reduce your anxiety, I have written some answers to common questions you may have about getting a massage:
What type of massage should I get?
There are many types of massages, but if you have never had one before I suggest you start with the Swedish. This technique relaxes muscles (and you!) by applying pressure to them against deeper muscles and bones. Your masseuse will use long flowing strokes, semi-deep kneading, surface friction, and joint movement. During a Swedish massage your masseuse will use some type of oil or lotion to reduce the friction of his/her hands on your skin. Make sure you tell your masseuse if you are allergic to anything before they begin the massage, as the oils are sometimes scented. Also make sure you tell the masseuse if the pressure is too much or not enough so they can adjust accordingly.
What should I wear?
This was my biggest concern the first time I got a massage. You can show up for the massage wearing anything, but if you are getting a full body Swedish massage, those clothes will have to come off! The masseuse will have you go to a private dressing area or leave you alone in the massage room to disrobe. It is perfectly normal to take everything off!!! At the most, you should have your panties on—but even they can come off. Your bra will be a hindrance, as will your jewelry. Even though you may feel naked, you will be covered throughout the massage by light blankets—except for the area of your body being worked on. And, if you don’t want a certain part of your body worked on let the masseuse know. Keep in mind, this is your massage and the masseuse wants to make it as good for you as possible and tailored to your personal desires. Personally, I do not set any limits on where the masseuse can work. I have had masseuses’ work on my buttocks, but it has never been in a way that made me uncomfortable.
What should I do?
During the massage the most important thing for you to do is relax! If the masseuse wants to adjust your position or a body part he/she will either gently move you or tell you what to do. I prefer to close my eyes during the massage and meditate, but other clients prefer to talk. Your masseuse will follow your lead. If you don’t want to say word that’s fine! I usually don’t speak unless I have a question, like, “What was that muscle? It felt so good when you kneaded it!?” All the masseuses I have had love to answer questions.
How long and how much is a massage?
The most common length for a massage is an hour—that gives the masseuse time for a deeply relaxing, full body massage. If you just want a specific part of your body targeted—like your neck, a half hour is fine. Price will vary from location to location. Having had many massages throughout the country, I would say the average massage is about $60--$75 an hour, not including tip. If you are having a massage in your area, call your health insurance provider to see if they will cover part of it. Some progressive insurance agencies cover massage that is not medically necessary.
I hope I have answered some of your questions! Like I said, I am not an expert, but I have received many massages and have loved them all. If you are experiencing physical symptoms of stress as your wedding day approaches, definitely consider massage. Another great benefit of massage is that many people experience increased energy that lasts several days following the session. That extra energy will come in handy on your honeymoon!
Looking Good And Feeling Great At Your Wedding!
When I began planning my wedding last year, I also began planning some life changes that would help me become as healthy and fit as I could be on my wedding day. I wanted to feel good about my body and feel confident in my sleeveless gown as I walked down the isle. I wanted to be able to spin and twirl on the dance floor with my future husband without getting winded or breathless. I decided, like many brides-to-be, to use my wedding date as an initial goal for a healthy weight and better health. Here is a guideline that may help you develop a healthy eating and exercise plan so you can look great and feel great on your wedding day.
What’s a Healthy Weight for You?
Your first step should be to determine your body mass index and set a weight-loss goal that will put you within a healthy range. Your body mass index, or BMI, is a point value determined by measuring the ratio of your weight and height. A healthy BMI is usually between 18-24 points. For example, if you were 5’ 4” and 160 pounds, your BMI would be 27 points. You may want to loose roughly 25 pounds to be within a healthy point range.
Keep a Food Journal
Once you’ve determined your weight-loss goal (if you need one) begin to journal everything that you eat—even little bites and nibbles; these can add up! Don’t yet focus on cutting calories, just try to get a sense of how much and what kinds of foods you’re eating. For example, I noticed immediately that I hardly ate vegetables or fruits and I was constantly snacking! When you have a good picture of your eating habits, began to do nutritional research to find out how many calories you need to eat per day and what kinds of foods are better than others. One pound is equal to 3500 calories. So, to loose two pounds a week, you would need to cut 7000 calories out of your diet per week.
Web sites such as WebMD are excellent nutritional and diet resources. In general, try to eat low-calorie, high-fiber foods and at least five servings of fruits and vegetables a day. Also, drink plenty of water—at least six glasses a day. Water keeps things moving smoothly in your body and also helps maintain a smooth, healthy complexion.
Build Muscle and Exercise
Many women believe the myth that if a woman lifts weights, she’ll develop big, bulky muscles like those of a professional body builder. Because of this, many woman overlook the fact that the key to weight loss and a toned body is to build muscle. Muscle tissue requires more calories a day—just to stay alive—than fat does. Therefore, if you were to build several pounds of muscle, you body would require more calories and your metabolism will rise. If you’re uncomfortable lifting weights at the gym or are not sure of proper form, a good way to start is by using exercise videos that focus on toning. At home, you can stop the tape whenever you need to check your form or modify the sequence.
You should also do at least a half hour of cardiovascular exercise every day. Think of all the fun things you liked to do as a kid: did you love to run and jump? Did you love to swim and play in the pool? Try to envision exercise as “play” time for yourself, instead of a chore. Don’t bother with exercise that you don’t enjoy.
Get Support!
Finally, surround yourself with people who are supportive of your efforts! Join an online fitness forum, or attend meetings such as Weight Watchers. Making a life commitment to health won’t happen overnight, and you may have some setbacks along the way. However, with a positive attitude (and your wedding quickly approaching!) you can only succeed.
What’s a Healthy Weight for You?
Your first step should be to determine your body mass index and set a weight-loss goal that will put you within a healthy range. Your body mass index, or BMI, is a point value determined by measuring the ratio of your weight and height. A healthy BMI is usually between 18-24 points. For example, if you were 5’ 4” and 160 pounds, your BMI would be 27 points. You may want to loose roughly 25 pounds to be within a healthy point range.
Keep a Food Journal
Once you’ve determined your weight-loss goal (if you need one) begin to journal everything that you eat—even little bites and nibbles; these can add up! Don’t yet focus on cutting calories, just try to get a sense of how much and what kinds of foods you’re eating. For example, I noticed immediately that I hardly ate vegetables or fruits and I was constantly snacking! When you have a good picture of your eating habits, began to do nutritional research to find out how many calories you need to eat per day and what kinds of foods are better than others. One pound is equal to 3500 calories. So, to loose two pounds a week, you would need to cut 7000 calories out of your diet per week.
Web sites such as WebMD are excellent nutritional and diet resources. In general, try to eat low-calorie, high-fiber foods and at least five servings of fruits and vegetables a day. Also, drink plenty of water—at least six glasses a day. Water keeps things moving smoothly in your body and also helps maintain a smooth, healthy complexion.
Build Muscle and Exercise
Many women believe the myth that if a woman lifts weights, she’ll develop big, bulky muscles like those of a professional body builder. Because of this, many woman overlook the fact that the key to weight loss and a toned body is to build muscle. Muscle tissue requires more calories a day—just to stay alive—than fat does. Therefore, if you were to build several pounds of muscle, you body would require more calories and your metabolism will rise. If you’re uncomfortable lifting weights at the gym or are not sure of proper form, a good way to start is by using exercise videos that focus on toning. At home, you can stop the tape whenever you need to check your form or modify the sequence.
You should also do at least a half hour of cardiovascular exercise every day. Think of all the fun things you liked to do as a kid: did you love to run and jump? Did you love to swim and play in the pool? Try to envision exercise as “play” time for yourself, instead of a chore. Don’t bother with exercise that you don’t enjoy.
Get Support!
Finally, surround yourself with people who are supportive of your efforts! Join an online fitness forum, or attend meetings such as Weight Watchers. Making a life commitment to health won’t happen overnight, and you may have some setbacks along the way. However, with a positive attitude (and your wedding quickly approaching!) you can only succeed.
Wedding Makeup Application Tips
Your wedding day is your time to be in the spotlight. Make sure you’re beautiful and camera-ready, yet strive to still look like yourself. Of course, try a few practice runs at home before the wedding to familiarize yourself with any foreign tools or colors you might not use everyday. Do not wait until your wedding day to try that fuchsia lipstick! Invest in good brushes if you plan to use them later. They can really make a difference.
Face
1) Start out with a clean face. Use a moisturizer you have tested beforehand to make sure you don’t have an allergic reaction. Even brides with oily skin can benefit from certain moisturizers made for their skin type. You may want to look for one with oil-absorbing properties that leave you refreshed without a greasy feeling.
2) Move on to concealer. Apply and blend where you need it most. For most brides, these areas are underneath the eyes, around the nose and mouth, and on any blemishes. Try not to cake on the concealer, especially if you are applying foundation as well.
3) Use a foundation that matches your skin tone. When buying foundation, test it only on your jaw line. Blend the foundation using a makeup sponge or your fingers. Double check the jaw line to make sure you don’t have a “mask” effect—it should match the skin of your neck.
4) For blush, either a bronzer or hint of color works well on your wedding day. With all colors, apply a small amount at first—you can always add more, but trying to remove it will ruin your foundation. Blush comes in many different types. Gel provides a sheer wash of color, but must be blended quickly once applied. Cream forms are more opaque. Powder is quick and easy to control. Select a color that complements your skin tone. Sweep the color onto the apple of your cheeks and onto the cheekbone.
5) Finish with power. You may want to keep this item with you all day to prevent shine in pictures.
Eyes
Eyes can be a difficult section to master, particularly if you don’t usually use eyeliner and would like to on your wedding day. Remember: practice makes perfect.
1) Start out paying attention to your brows. You might want to have them professionally waxed a week or two before the wedding if you feel nervous shaping them yourself. Brush them into place using a toothbrush or eyebrow comb. Fill in any gaps with matching powder or eyebrow pencil. Use a light, feathery stroke to mimic the hairs in your brow.
2) Brush on loose powder or use an eye shadow base (Clinique make a good one) before applying shadow. This will help prevent creasing and smudging. Start applying color in the outer corner and work your way in, blending carefully. A light-colored powder can be used to highlight the brow bone and the inner eye.
3) To line your eyes, start at the outer corner. It may help to pull the skin taut. Use your liner right at the lash line and draw a line to where your lashes thin out. It may help to draw a few short lines and connect them, rather than one long continuous line.
4) Even if you have never used an eyelash curler, you should consider it for your wedding day. It has an instant eye-opening effect. Starting at the base of the lashes, gently squeeze and hold the curler for a few seconds. Repeat, moving down the lashes.
5) Finally, apply WATERPROOF mascara, also starting at the base and using a zigzag motion to color all the lashes. For a slightly exotic look, concentrate on applying mascara to the very last outer lashes. Use a lash comb to remove any lumps.
Lips
1) Make sure lips are well moisturized and flake-free when you go to kiss your groom. Use a long-lasting lipstick that will stay on all day, but won’t rub off on others during the receiving line. For extra staying power, apply concealer and powder under your lipstick.
2) Carefully line your lips using a nude pencil, or one that matches your lipstick.
3) Using a lip brush or a very steady hand, apply lipstick and blot with a tissue. Slick on gloss for a shiny smile.
Face
1) Start out with a clean face. Use a moisturizer you have tested beforehand to make sure you don’t have an allergic reaction. Even brides with oily skin can benefit from certain moisturizers made for their skin type. You may want to look for one with oil-absorbing properties that leave you refreshed without a greasy feeling.
2) Move on to concealer. Apply and blend where you need it most. For most brides, these areas are underneath the eyes, around the nose and mouth, and on any blemishes. Try not to cake on the concealer, especially if you are applying foundation as well.
3) Use a foundation that matches your skin tone. When buying foundation, test it only on your jaw line. Blend the foundation using a makeup sponge or your fingers. Double check the jaw line to make sure you don’t have a “mask” effect—it should match the skin of your neck.
4) For blush, either a bronzer or hint of color works well on your wedding day. With all colors, apply a small amount at first—you can always add more, but trying to remove it will ruin your foundation. Blush comes in many different types. Gel provides a sheer wash of color, but must be blended quickly once applied. Cream forms are more opaque. Powder is quick and easy to control. Select a color that complements your skin tone. Sweep the color onto the apple of your cheeks and onto the cheekbone.
5) Finish with power. You may want to keep this item with you all day to prevent shine in pictures.
Eyes
Eyes can be a difficult section to master, particularly if you don’t usually use eyeliner and would like to on your wedding day. Remember: practice makes perfect.
1) Start out paying attention to your brows. You might want to have them professionally waxed a week or two before the wedding if you feel nervous shaping them yourself. Brush them into place using a toothbrush or eyebrow comb. Fill in any gaps with matching powder or eyebrow pencil. Use a light, feathery stroke to mimic the hairs in your brow.
2) Brush on loose powder or use an eye shadow base (Clinique make a good one) before applying shadow. This will help prevent creasing and smudging. Start applying color in the outer corner and work your way in, blending carefully. A light-colored powder can be used to highlight the brow bone and the inner eye.
3) To line your eyes, start at the outer corner. It may help to pull the skin taut. Use your liner right at the lash line and draw a line to where your lashes thin out. It may help to draw a few short lines and connect them, rather than one long continuous line.
4) Even if you have never used an eyelash curler, you should consider it for your wedding day. It has an instant eye-opening effect. Starting at the base of the lashes, gently squeeze and hold the curler for a few seconds. Repeat, moving down the lashes.
5) Finally, apply WATERPROOF mascara, also starting at the base and using a zigzag motion to color all the lashes. For a slightly exotic look, concentrate on applying mascara to the very last outer lashes. Use a lash comb to remove any lumps.
Lips
1) Make sure lips are well moisturized and flake-free when you go to kiss your groom. Use a long-lasting lipstick that will stay on all day, but won’t rub off on others during the receiving line. For extra staying power, apply concealer and powder under your lipstick.
2) Carefully line your lips using a nude pencil, or one that matches your lipstick.
3) Using a lip brush or a very steady hand, apply lipstick and blot with a tissue. Slick on gloss for a shiny smile.
Your Wedding And Your Period.
If you take just a quick scan of the Wedding boards, you will undoubtedly find a post from a bride worried that she will be getting her period during her wedding. This is a big concern for brides! I know that as a teenager, I had this nightmare that I would get my period during my wedding ceremony and my white gown would turn crimson in front of all my guests!
If you have such fears, you are not alone. Here are some quotes taken directly from the board by other brides to be:
“I think I'm going to get period around my wedding day. I'm going to cry.
My wedding dress is the ball gown style. I can't imagine how I'm going to be able to handle the dress myself”
“I did some "rough" calculations and am pretty sure that I will get my period on Sunday--the day after my wedding--and the first day of my honeymoon - yuck!”
“I plan on getting married on a Sat. and leaving for my honeymoon sun or moon... but I just did some counting, and it seems that my "time of the month" will be the Thursday that I will be on my honeymoon... Should I change the date of my wedding?”
Although changing dates or planning your wedding at a specific time in your cycle could work, chances are it will not. When your body is under a lot of stress it reacts in ways it normally does not. In my case, I was not supposed to get my period until two weeks after my wedding. Perfect! Right? Wrong! I was so stressed I got my period early – on my wedding day!
There are some things you can do, though, to avoid having your period during your wedding. First, contact your doctor! If you are on oral contraceptives your doctor can work with you to tweak your pills so you do not get your period the month of the wedding. Usually this is done by skipping your placebo/sugar pills in the month or months before the wedding and starting a new pack of pills right away. If you are not on the pill, your doctor may be able to give you a combination of birth control and estrogen pills to stop your period.
However, you must consult with your doctor before doing anything like this—if you don’t do it properly, you could end up having complications. It is considered safe to stop your period every so often, so do not worry that this is unhealthy. However, it’s unsafe to mess around with hormone pills without professional assistance. And, don’t be embarrassed to ask him or her about this! My mother in law is a gynecologist and says this is a normal request. You will not be the first to ask your doctor “Can you help me not get my period for my wedding?!”
Now, if you will have your period during the wedding, don’t freak out! Following are some tips from brides who have been in this situation:
“Oh well, there are worse things I'm sure. Good luck to you, just make sure to pack a really good pain medication just in case.”
“I got my period 3 days before the wedding…I would recommend wearing a super heavy pad with a tampon. That way you have back up just in case.”
“I actually started my period 2 days before my wedding and it just made me more emotional! It wasn't really a problem or anything, just make sure to change your tampon before the ceremony and that should take care of you thru your ceremony and reception!”
“I got my period the morning of my wedding and it wasn't the end of the world.”
I second everything my fellow brides have said. Above all—be prepared! When you mix stress and hormones anything can happen. Even if you’re not expecting your period, have supplies with you or have a bridesmaid keep them in her purse. Also, ask one of your bridesmaids ahead of time to be your “bathroom girl” – someone to help you hold up your dress in the bathroom if it is really puffy or to “stand guard” outside the door if your dress is manageable alone.
Now, stop worrying! Whether you get this unwanted guest or not, you are still going to have the best day of your life and when it is over and done, you will be married. That’s what matters most! Period :)
If you have such fears, you are not alone. Here are some quotes taken directly from the board by other brides to be:
“I think I'm going to get period around my wedding day. I'm going to cry.
My wedding dress is the ball gown style. I can't imagine how I'm going to be able to handle the dress myself”
“I did some "rough" calculations and am pretty sure that I will get my period on Sunday--the day after my wedding--and the first day of my honeymoon - yuck!”
“I plan on getting married on a Sat. and leaving for my honeymoon sun or moon... but I just did some counting, and it seems that my "time of the month" will be the Thursday that I will be on my honeymoon... Should I change the date of my wedding?”
Although changing dates or planning your wedding at a specific time in your cycle could work, chances are it will not. When your body is under a lot of stress it reacts in ways it normally does not. In my case, I was not supposed to get my period until two weeks after my wedding. Perfect! Right? Wrong! I was so stressed I got my period early – on my wedding day!
There are some things you can do, though, to avoid having your period during your wedding. First, contact your doctor! If you are on oral contraceptives your doctor can work with you to tweak your pills so you do not get your period the month of the wedding. Usually this is done by skipping your placebo/sugar pills in the month or months before the wedding and starting a new pack of pills right away. If you are not on the pill, your doctor may be able to give you a combination of birth control and estrogen pills to stop your period.
However, you must consult with your doctor before doing anything like this—if you don’t do it properly, you could end up having complications. It is considered safe to stop your period every so often, so do not worry that this is unhealthy. However, it’s unsafe to mess around with hormone pills without professional assistance. And, don’t be embarrassed to ask him or her about this! My mother in law is a gynecologist and says this is a normal request. You will not be the first to ask your doctor “Can you help me not get my period for my wedding?!”
Now, if you will have your period during the wedding, don’t freak out! Following are some tips from brides who have been in this situation:
“Oh well, there are worse things I'm sure. Good luck to you, just make sure to pack a really good pain medication just in case.”
“I got my period 3 days before the wedding…I would recommend wearing a super heavy pad with a tampon. That way you have back up just in case.”
“I actually started my period 2 days before my wedding and it just made me more emotional! It wasn't really a problem or anything, just make sure to change your tampon before the ceremony and that should take care of you thru your ceremony and reception!”
“I got my period the morning of my wedding and it wasn't the end of the world.”
I second everything my fellow brides have said. Above all—be prepared! When you mix stress and hormones anything can happen. Even if you’re not expecting your period, have supplies with you or have a bridesmaid keep them in her purse. Also, ask one of your bridesmaids ahead of time to be your “bathroom girl” – someone to help you hold up your dress in the bathroom if it is really puffy or to “stand guard” outside the door if your dress is manageable alone.
Now, stop worrying! Whether you get this unwanted guest or not, you are still going to have the best day of your life and when it is over and done, you will be married. That’s what matters most! Period :)
Alternatives To Wearing Wedding Make-up
I never wear make-up and I had no intentions of changing my ways for my wedding day. A few relatives and friends were concerned that I would not look like a bride, but a bigger concern was my future husband recognizing me as I walk down the aisle. There are ways to pamper yourself and brighten your completion without spending a fortune at the make-up counter for one day of use.
If you don’t wear make-up don’t be afraid to stand your ground. There are other ways to make a face flawless and presentable for flash photography without heavy application. The pushing and prodding from family members will only cause resentment if you give into their ideal of beauty.
A good place to start is waxing. The pain isn’t as bad as claimed, much less painful then your cousin chasing after you with a pair a tweezers. You should go several months in advance and ask the beautician to create a natural shape that cleans up around the brow any odd strays. They do forewarn that redness might occur on the upper lip area, so waxing should not be an idea to be experiemented with one week before the wedding.
Consider pampering yourself with a facial or two or three before the wedding. The clearer your skin is, the less need for any make to cover any blemished. The salon has various kinds of facials that will cleanse the pores and prevent stress pimples from showing up. Of course facials themselves will be a de-stressor as your wedding date comes up.
In fear of looking washed out in photos color some color is suggested. Color doesn’t have to be a blend of foundations along with multi-color shadow along your eyelids. There are plenty of cosmetic options without stepping outside your true persona.
An alternative to foundation is tinted moisturizer. Tinted moisturizers are much lighter then liquid foundations that many people find to suffocate their skin. They add color without the bronzing effect. Usually the cost for the tinted moisturizer is comparable to a good foundation, and you are more likely to reuse a moisturizer then a foundation.
Lip-gloss can bring as much shine to one’s lips as an expensive lipstick. Proper care with Chap Stick to prevent dryness will prevent the need for moisture for the lips through out the day. Many brides who fear make-up are scared of mascara, eyeliner, and eye shadow. If you feel like you are dressing up for a masquerade with eyeliner and eye shadow you can pass them up. Mascara though can be applied without smudging. Mascara does comes in clear, as oppose to black, brown, or blue. Clear mascara lengthens the lash and makes then remarkably fuller without the gunk factor.
Nails do not have to red-hot or even blushing pink. Many photos are close up of your wedding ring, holding your bouquet, or of cutting the cake. A focus should be made on clean unblemished nails with all of them even in length. Invest in a good nail clipper and nail file and practice or you can invest in a manicure, but don’t let the manicurist talk you into something you might not want.
Your hairstyle should be as subtle as your make-up. A big hair of unnatural curls or hair as stiff as cardboard done with a can of hairspray might not be the complementary option to your face. Splurge on yourself with a high-end shampoo and conditioner that will volumize your hair or large rollers to give your hair some body. Don’t be afraid of a professional who is willing to work with your style, she might be able to find something simple and natural, but be firm that your wedding day should resemble your concept of beauty not hers.
A comfort level must be met for your wedding day. This isn’t time for helmet head or throwing your hair around an elastic into a bun nor is it time to transform yourself into Tammy Fay Baker. Balance your expectation of yourself with the expectations of celebration. This is the event in which you will be photographed the most in your lifetime; make yourself ready for the cameras.
If you don’t wear make-up don’t be afraid to stand your ground. There are other ways to make a face flawless and presentable for flash photography without heavy application. The pushing and prodding from family members will only cause resentment if you give into their ideal of beauty.
A good place to start is waxing. The pain isn’t as bad as claimed, much less painful then your cousin chasing after you with a pair a tweezers. You should go several months in advance and ask the beautician to create a natural shape that cleans up around the brow any odd strays. They do forewarn that redness might occur on the upper lip area, so waxing should not be an idea to be experiemented with one week before the wedding.
Consider pampering yourself with a facial or two or three before the wedding. The clearer your skin is, the less need for any make to cover any blemished. The salon has various kinds of facials that will cleanse the pores and prevent stress pimples from showing up. Of course facials themselves will be a de-stressor as your wedding date comes up.
In fear of looking washed out in photos color some color is suggested. Color doesn’t have to be a blend of foundations along with multi-color shadow along your eyelids. There are plenty of cosmetic options without stepping outside your true persona.
An alternative to foundation is tinted moisturizer. Tinted moisturizers are much lighter then liquid foundations that many people find to suffocate their skin. They add color without the bronzing effect. Usually the cost for the tinted moisturizer is comparable to a good foundation, and you are more likely to reuse a moisturizer then a foundation.
Lip-gloss can bring as much shine to one’s lips as an expensive lipstick. Proper care with Chap Stick to prevent dryness will prevent the need for moisture for the lips through out the day. Many brides who fear make-up are scared of mascara, eyeliner, and eye shadow. If you feel like you are dressing up for a masquerade with eyeliner and eye shadow you can pass them up. Mascara though can be applied without smudging. Mascara does comes in clear, as oppose to black, brown, or blue. Clear mascara lengthens the lash and makes then remarkably fuller without the gunk factor.
Nails do not have to red-hot or even blushing pink. Many photos are close up of your wedding ring, holding your bouquet, or of cutting the cake. A focus should be made on clean unblemished nails with all of them even in length. Invest in a good nail clipper and nail file and practice or you can invest in a manicure, but don’t let the manicurist talk you into something you might not want.
Your hairstyle should be as subtle as your make-up. A big hair of unnatural curls or hair as stiff as cardboard done with a can of hairspray might not be the complementary option to your face. Splurge on yourself with a high-end shampoo and conditioner that will volumize your hair or large rollers to give your hair some body. Don’t be afraid of a professional who is willing to work with your style, she might be able to find something simple and natural, but be firm that your wedding day should resemble your concept of beauty not hers.
A comfort level must be met for your wedding day. This isn’t time for helmet head or throwing your hair around an elastic into a bun nor is it time to transform yourself into Tammy Fay Baker. Balance your expectation of yourself with the expectations of celebration. This is the event in which you will be photographed the most in your lifetime; make yourself ready for the cameras.
Whiter teeth for your wedding day on any budget!
If you suffer from Irritable Bowel Syndrome (IBS) you know that stress can often trigger its worst symptoms—like diarrhea, constipation, and/or gas. Your wedding will most likely be one of the happiest and stressful days of your life, so while this topic may not be the most pleasant to talk about, it needs to be addressed before your big day.
First—for those who do not have IBS and are just reading this article out of curiosity—IBS is the most common digestive disorder. It is said to affect one in five adults (the majority of whom are women). If you have IBS the normal muscular contractions of your digestive tract are irregular—leading to constipation, diarrhea, bloating, abdominal pain, nausea, gas, mucus in the stools, etc. There is no cure at this time for IBS, but it can be somewhat controlled through medicine and lifestyle. People who suffer from IBS deal with controlling the condition daily – but one day in particular when it needs to be controlled is your wedding day.
I — an IBS sufferer — have compiled some tips to help you have the best wedding day possible. Following these tips helped me have a wonderful day completely free from IBS symptoms (!) and hopefully will work for you too.
1.Try to keep your wedding day and the days before it as stress free as possible.
I know this is easier said then done, but it is the best thing you can do to ensure you do not have an IBS flare up on your wedding day. Stress can trigger IBS just as quickly as a greasy Big Mac – so you need to keep it under control. To do this, make sure you delegate as many responsibilities as you can to other people. Do not be afraid to relinquish control of such things as table assignments, errand running, etc. – I promise the more control you relinquish of tasks, the more control you will have of your bowels!!!! And isn’t that more important then freaking out over the color of the guest book pen!?
You can also decrease stress by getting a massage the day before your wedding and adhering as closely as possible to your “normal” routine. If you usually work out every day, make sure you take the time to work out on your wedding day. Yes, there will be 100 things going on and it will be easy to say “I don’t have time!” but your bowels will appreciate the consistency. Also, exercise has proven to help keep IBS under control.
2. Eat what you usually eat
Again, this is tricky. In the days before your wedding you will be so busy you can easily forget to eat or will be exposed to foods that are not a normal part of your diet. Try your best to stick to “safe” foods – foods you know do not usually spark an IBS attack. If you are having a long distance wedding (like I did) make sure you bring all your “normal” foods with you in case you cannot buy them where you are going. Also, talk to the caterer for your rehearsal dinner and reception to ensure there will be food you can eat. After all, you are the bride and they should certainly work with you to ensure you don’t get sick.
3. Stay hydrated
This is especially crucial for IBS sufferers like me whose main symptom is constipation. One sure way to become constipated is to be dehydrated. Make sure you drink lots of water on your wedding day and the days leading up to it! One thing I did that helped me a lot was to always have a can of lactose-free Ensure on hand to drink for vitamins and hydration. I even drank a can in the car on the way to the church (vanilla of course in case I spilled it on my dress!)
4. Stay away from pantyhose!
I know it sounds silly, but one sure fire way for my IBS to flare up is if I have a lot of pressure around my abdomen. Therefore, I NEVER wear pantyhose – even on my wedding day! I wore knee-highs from Victoria’s Secret that stayed up all day/night and left my tummy alone.
5. Have a designated bathroom person
If your dress is anything like mine (eleven layers of tulle) you will not be able to use the bathroom by yourself on your wedding day. This prospect may seem frightening to you, so to avoid stress close to your wedding, choose someone right now who you feel comfortable with helping you go to the bathroom. This needs to be someone who knows you have IBS and will not freak out should you have an attack. For me, these people were my mother and my matron of honor. Luckily, I did not have an IBS attack, but they knew that if I did they would have to drop everything and help me get into a bathroom quickly. Even without an IBS attack, they still had to help me use the bathroom. If this is just way too uncomfortable for you, choose a dress that you can manage alone in the bathroom.
6. Have your meds handy
Even if you follow all this advice, you still may have an IBS flare up on your wedding day—that is just the type of unpredictable beast IBS is! So whether you just use over the counter medicine like Imodium prescriptions like Dicetel, make sure you have them with you at all times. Also in the craziness of the day, don’t forget to take your regular medicines even if you feel ok. I took my Librax like I do every morning and I’m sure that helped me quite a bit.
Well, there you have it. I hope I haven’t grossed you out too much—but if you have IBS this was nothing! Good luck managing your IBS on your wedding day. Truly the best advice I have is to relax and try to make the day as normal as possible. And by the way, congratulations on finding a partner who accepts and loves you IBS and all—they are true gems.
First—for those who do not have IBS and are just reading this article out of curiosity—IBS is the most common digestive disorder. It is said to affect one in five adults (the majority of whom are women). If you have IBS the normal muscular contractions of your digestive tract are irregular—leading to constipation, diarrhea, bloating, abdominal pain, nausea, gas, mucus in the stools, etc. There is no cure at this time for IBS, but it can be somewhat controlled through medicine and lifestyle. People who suffer from IBS deal with controlling the condition daily – but one day in particular when it needs to be controlled is your wedding day.
I — an IBS sufferer — have compiled some tips to help you have the best wedding day possible. Following these tips helped me have a wonderful day completely free from IBS symptoms (!) and hopefully will work for you too.
1.Try to keep your wedding day and the days before it as stress free as possible.
I know this is easier said then done, but it is the best thing you can do to ensure you do not have an IBS flare up on your wedding day. Stress can trigger IBS just as quickly as a greasy Big Mac – so you need to keep it under control. To do this, make sure you delegate as many responsibilities as you can to other people. Do not be afraid to relinquish control of such things as table assignments, errand running, etc. – I promise the more control you relinquish of tasks, the more control you will have of your bowels!!!! And isn’t that more important then freaking out over the color of the guest book pen!?
You can also decrease stress by getting a massage the day before your wedding and adhering as closely as possible to your “normal” routine. If you usually work out every day, make sure you take the time to work out on your wedding day. Yes, there will be 100 things going on and it will be easy to say “I don’t have time!” but your bowels will appreciate the consistency. Also, exercise has proven to help keep IBS under control.
2. Eat what you usually eat
Again, this is tricky. In the days before your wedding you will be so busy you can easily forget to eat or will be exposed to foods that are not a normal part of your diet. Try your best to stick to “safe” foods – foods you know do not usually spark an IBS attack. If you are having a long distance wedding (like I did) make sure you bring all your “normal” foods with you in case you cannot buy them where you are going. Also, talk to the caterer for your rehearsal dinner and reception to ensure there will be food you can eat. After all, you are the bride and they should certainly work with you to ensure you don’t get sick.
3. Stay hydrated
This is especially crucial for IBS sufferers like me whose main symptom is constipation. One sure way to become constipated is to be dehydrated. Make sure you drink lots of water on your wedding day and the days leading up to it! One thing I did that helped me a lot was to always have a can of lactose-free Ensure on hand to drink for vitamins and hydration. I even drank a can in the car on the way to the church (vanilla of course in case I spilled it on my dress!)
4. Stay away from pantyhose!
I know it sounds silly, but one sure fire way for my IBS to flare up is if I have a lot of pressure around my abdomen. Therefore, I NEVER wear pantyhose – even on my wedding day! I wore knee-highs from Victoria’s Secret that stayed up all day/night and left my tummy alone.
5. Have a designated bathroom person
If your dress is anything like mine (eleven layers of tulle) you will not be able to use the bathroom by yourself on your wedding day. This prospect may seem frightening to you, so to avoid stress close to your wedding, choose someone right now who you feel comfortable with helping you go to the bathroom. This needs to be someone who knows you have IBS and will not freak out should you have an attack. For me, these people were my mother and my matron of honor. Luckily, I did not have an IBS attack, but they knew that if I did they would have to drop everything and help me get into a bathroom quickly. Even without an IBS attack, they still had to help me use the bathroom. If this is just way too uncomfortable for you, choose a dress that you can manage alone in the bathroom.
6. Have your meds handy
Even if you follow all this advice, you still may have an IBS flare up on your wedding day—that is just the type of unpredictable beast IBS is! So whether you just use over the counter medicine like Imodium prescriptions like Dicetel, make sure you have them with you at all times. Also in the craziness of the day, don’t forget to take your regular medicines even if you feel ok. I took my Librax like I do every morning and I’m sure that helped me quite a bit.
Well, there you have it. I hope I haven’t grossed you out too much—but if you have IBS this was nothing! Good luck managing your IBS on your wedding day. Truly the best advice I have is to relax and try to make the day as normal as possible. And by the way, congratulations on finding a partner who accepts and loves you IBS and all—they are true gems.
Weight Loss: Lose Pounds Before Wedding
You finally found and ordered your dream wedding gown and now maybe you want to lose a few extra pounds before it arrives for your first fitting. Maybe you want to get fit before you hit the beach on your honeymoon. Many brides-to-be feel that their wedding is finally the motivation they need to lose those unwanted pounds.
If you want to avoid resorting to "fad" diets or diet supplements, it is within healthy limits to lose 1 to 2 pounds a week. But it takes dedication!
First any bride-to-be who wants to lose weight should remember that you will not see results on the scale in two days, no matter how hard you worked. You won't lose two inches in two days. You should keep in mind that results will never come as fast as you want them to, but they will if you stick to it.
KEEP TRACK OF WHAT YOU EAT
This tip is perhaps the most obvious. If you are eating a lot and taking in plenty of calories and fat, you will not lose weight. Therefore you should watch what you eat. One of the best ways to keep track of what you eat is by keeping a journal of what you eat. Often, people don't realize how much they are really eating until they write everything down. When keeping a journal, you may also be able to pinpoint trouble spots in your daily eating routine. For instance, you might realize that you eat a candy bar or some other candy snack at the same time every day. You realize that it is when you are tired and taking a break from work. By thinking ahead, cutting out that candy bar and replacing it with something else healthy, you could cut 250 or more calories from your daily intake.
Don't be afraid to eat three meals and two low calorie snacks a day. The snacks can keep you from starving and then eating a huge portion during meal time.
WATCH YOUR PORTION SIZES
With all the excess at restaurants, it's hard to view large portions as anything but ordinary. However, most restaurants serve up huge portions, which usually equals a huge amount of calories. Portion sizes should often equal the size of the palm of your hand. For instance, one healthy-considered portion of meat or chicken would be the size of the palm of your hand, or maybe a deck of cards. The same goes with anything you may have on the side like pasta or rice. When served a big portion of food at a restaurant, a good tip is to get a to-go box even before you are halfway through your meal. Put part of your meal in the box before you are even done eating, and leave behind what you judge would be a healthy portion size.
Of course adding extra fruits and vegetables benefits your diet. Besides the vitamins and minerals they contain, they are very low in calories, so they fill you up with little calorie intake.
EXERCISE 5 TO 6 DAYS A WEEK
Exercising burns calories. Therefore if you workout 5 to 6 days a week for 30 minutes or more each time, it will help you lose weight. If you are not used to physical activity, try starting out by just walking 3 days a week and then build it up.
Strength training also revs up your metabolism. Just don't forget muscle weighs more than fat so it may affect what you see on the scale if you are strength training!
DRINK MORE WATER
It's important to keep you body hydrated. Drinking water is a good weight loss tool because when you drink plenty of it, it can help you feel full. Also, when your body is slightly dehydrated and thirsting for water, sometimes if feels as though you are hungry. So you may think you may need to eat something, but drinking water and hydrating your body could get rid of that fake type of hunger.
However you choose to lose those extra pounds -- set reasonable goals, be patient, stick to it, and you will be well on your way to reaching your goal!
If you want to avoid resorting to "fad" diets or diet supplements, it is within healthy limits to lose 1 to 2 pounds a week. But it takes dedication!
First any bride-to-be who wants to lose weight should remember that you will not see results on the scale in two days, no matter how hard you worked. You won't lose two inches in two days. You should keep in mind that results will never come as fast as you want them to, but they will if you stick to it.
KEEP TRACK OF WHAT YOU EAT
This tip is perhaps the most obvious. If you are eating a lot and taking in plenty of calories and fat, you will not lose weight. Therefore you should watch what you eat. One of the best ways to keep track of what you eat is by keeping a journal of what you eat. Often, people don't realize how much they are really eating until they write everything down. When keeping a journal, you may also be able to pinpoint trouble spots in your daily eating routine. For instance, you might realize that you eat a candy bar or some other candy snack at the same time every day. You realize that it is when you are tired and taking a break from work. By thinking ahead, cutting out that candy bar and replacing it with something else healthy, you could cut 250 or more calories from your daily intake.
Don't be afraid to eat three meals and two low calorie snacks a day. The snacks can keep you from starving and then eating a huge portion during meal time.
WATCH YOUR PORTION SIZES
With all the excess at restaurants, it's hard to view large portions as anything but ordinary. However, most restaurants serve up huge portions, which usually equals a huge amount of calories. Portion sizes should often equal the size of the palm of your hand. For instance, one healthy-considered portion of meat or chicken would be the size of the palm of your hand, or maybe a deck of cards. The same goes with anything you may have on the side like pasta or rice. When served a big portion of food at a restaurant, a good tip is to get a to-go box even before you are halfway through your meal. Put part of your meal in the box before you are even done eating, and leave behind what you judge would be a healthy portion size.
Of course adding extra fruits and vegetables benefits your diet. Besides the vitamins and minerals they contain, they are very low in calories, so they fill you up with little calorie intake.
EXERCISE 5 TO 6 DAYS A WEEK
Exercising burns calories. Therefore if you workout 5 to 6 days a week for 30 minutes or more each time, it will help you lose weight. If you are not used to physical activity, try starting out by just walking 3 days a week and then build it up.
Strength training also revs up your metabolism. Just don't forget muscle weighs more than fat so it may affect what you see on the scale if you are strength training!
DRINK MORE WATER
It's important to keep you body hydrated. Drinking water is a good weight loss tool because when you drink plenty of it, it can help you feel full. Also, when your body is slightly dehydrated and thirsting for water, sometimes if feels as though you are hungry. So you may think you may need to eat something, but drinking water and hydrating your body could get rid of that fake type of hunger.
However you choose to lose those extra pounds -- set reasonable goals, be patient, stick to it, and you will be well on your way to reaching your goal!
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